Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= 4 Sets (12 minute clock) of: :90 Work :90 Rest DB Floor Press (2 x 50/35#) Fx = 35/20# x 20 reps Max Reps Push-ups on DBs in remaining time For time: 10,9,8…1 Box Facing Burpee Box Jump Overs...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
