Jump in line for some treatment with Tyler! First come first serve from 5:30pm-7pm ============================= Schedule/Skill Schedule: Monday: Row/clean intervals Tuesday: Back Squat and “Worse Karen” Wednesday: Floor Press Thursday: Deadlift Friday: Open WOD 16.3 Saturday: Shoulder to Overhead Complex Sunday: Handstand Walk/AMRAP Intervals ========== On a 40:00 running clock: From 0:00 to 9:00 750m...Read More
Search
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
