5 sets of: 3-Position Snatch (high-hang, hang, below-the-knee) Build over the course of 5 sets Rest as needed between sets *Crossfit.com from 12/26/17 On a 12-minute clock, 4 rounds for max reps of: 1 minute of KB Snatches (24/16 kg) 1 minute of Sit-ups 1 minute of Lunges in place Finisher: Accumulate 5 minutes of...Read More
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