Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= Every 2 minutes for 16 minutes (8 sets) of: 1 Hang Power Clean + 1 Clean + 1 Split-Jerk (drop between hang power clean and clean) Build up to a heavy complex for the day For time: 30 Burpees-over-the-bar...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
