(15-Minute Practice) 3 sets of 10-12 reps Strict/Assisted/Banded Pull-ups *Advanced Athletes 3 Sets of: 2-10 Unbroken Bar Muscle-ups, consistent unbroken sets 20m Handstand Walk (2 x 10m unbroken) *Rest as needed between sets Give this Drill a try from MisFits! AMRAP 10: 1,2,3… HSPU, Rx+ = Strict HSPU One-Arm DB Thrusters 50/30 Ring Dips *Alternate...Read More
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