Every 2 for 20 (10 sets) of: 2 Power Cleans + 1 Push-Jerk +1 Split Jerk* *Start very light, ~50% of 1 RM and work technique for first 5 sets, then use sets 5-10 to build to a heavy complex for the day AMRAP 12 Minutes: 25-20-15-10 Box Jump Overs (24/20”) KB Swings (53/35#) Ab-Mat...Read More
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