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December 10, 2017
Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $59 from Dec 11-31. To Register click the link: https://crossfitroute7.com/how-to-join/ ========================================= Strength/Skill Schedule: Monday: Back Squats/ 2017 CrossFit Lift Off...
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