Overhead Squat 3 x 5 (ME) *Superset with 10 Jumping Air Squats *From the Rack AMRAP 8: 2-4-6-8-10, etc until end of AMRAP Hang Power Snatch 115/80, Fx: 95/65 Handstand Push Ups, Fx: 1 abmat RX+ with 135/95, deficit HSPURead More
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