Strength for the Week Monday: Strict Press Tuesday: Front/Back Squat Wednesday: Turkish Getup Thursday: Deadlift and HSPU Friday: Front/Back Squat Saturday: Team Double “DT” Sunday: Double MetCon ============================== Strict Press 5 x 5 (ME) 15:00 3 Rounds: 400m Run 10 Power Clean 155/105, Fx: 115/80 50 Double Unders Fx: 30 Double Unders 6 x 1:00-1:15...Read More
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