Deadlift: 5 x 4 @ 80% of 2RM AMRAP 15: 200m Medball Run 20/14 20 Overhead walking Single Arm DB Lunges 50/35, Fx:35/20 10 Deficit Handstand Push Ups 4″/2″ Fx: Handstand Push Ups (women to an ABMAT) Read More
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