Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================== Split Jerk 5 x 2 (ME) *From the Rack Tabata: Kettlebell Swings 24/16, Fx: 16/12 Front Rack Lunges 24/16, Fx: 16/12 Sumo Deadlift High Pulls 24/16, Fx: 16/12 Abmat Situps *Rotating movements every round *32 total rounds/16:00 Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
