Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Push Press: 5 x 5 (Across) AMRAP 15: 15 Russian KBS 32/24, Fx:24/16 15 Burpee Box Jumps 24/20 15 Wall Balls 20/14Read More
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