Don’t forget to come out to CrossFit Lorton to support our team at SuperFit Lorton! For more info visit: https://www.superfitgames.com/events/team-superfit-lorton ================================================== Heavy Squat clean Interval Every :90 for 15:00 Perform 1 Squat Clean *increase 5# every succesful lift Working sets start 45# under 1 RM For Time: 600m Run 21 Power Cleans, 155/105 , Fx:115/80 400...Read More
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