Come out to Flex on the Mall this Saturday and support our CFR7 and BCF teams competing this weekend. Teams 24 kilo thrusters in the air, Swole Patrol, and Lats, tats and Ass will be representing the Route 7 community. ==================================== Filthy Fifty – Reversed For time: 50 double-unders 50 burpees 50 wall balls 20/14 50...Read More
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