Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= 3 Sets of: 16 Barbell Step Ups (A: 8 each leg) 12-15 Pendlay Rows (A) AMRAP 18: 400 M Run 15 Ground to Overhead 45/25 Fx: 25/15 15 Atomic Situps 45/25 Fx: 25/15 Read More
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