Memorial Day Weekend Schedule: Saturday: Regular Schedule Sunday: Closed Monday; 9 am WOD: MURPH Please Reserve. A 10 am WOD will be made available after Reservation Cap is met ========================= Monday: Bench Press Tuesday: Push Jerk Wednesday: Back Squat Thursday: Rope Climb Technique Friday: “Grace” Saturday: Front Squat Sunday: Partner WOD ============================= Meathead Monday: Superset:...Read More
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