Handstand Walk Technique: RX: 100m For time: Fx: 50m For time Partner WOD: 1 Working, 1 Resting: For Time: 2K Row 50 Front Rack Lunges 115/80, Fx: 95/65 50 Toes to Bar 50 Burpee Box Jump overs 24/20 50 Deadlifts 165/115 2K RowRead More
Search
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
