Handstand Walk Technique: RX: 100m For time: Fx: 50m For time Partner WOD: 1 Working, 1 Resting: For Time: 2K Row 50 Front Rack Lunges 115/80, Fx: 95/65 50 Toes to Bar 50 Burpee Box Jump overs 24/20 50 Deadlifts 165/115 2K RowRead More
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