“Strength for the week Monday: Snatch Tuesday: Deadlift Wednesday: Long WOD Thursday: Strict Press Friday Front Squat Saturday: Long Partner WOD Sunday: Hang Clean and Jerk Complex” ========================= Snatch: Find a Heavy Single “For Time: 12-9-6-3 Power Snatch 115/80, Fx: 95/65 Box Jumps 32/26, Fx: 24/20”Read More
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