Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Squat Snatch 5 x 3 (ME) *Touch and Go AMRAP 12 10 Deadlifts 225/155, Fx:185/125 200 Meter Run 30 Double undersRead More
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