Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Strict Press: Establish a 5RM New You: 5 x 5 (A) AMRAP 20: 20 Cal Row 20 ABMAT Sit-Ups 20 Overhead walking lunges 45/25, Fx:25/15 20 Pull ups 20 Box...Read More
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