Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Overhead Squat: 4 x 7 (ME) *From the Rack AMRAP 10: 8 Toes-to-Bar 10 Box Jumps 24/20 12 Kettlebell Swings 24/16Read More
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