Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Push Press: 5 x 5 (A, ~80-85%) 30-20-10 Kettlebell Swings 24/16 Push Ups Sit ups 32/24kg for RX+ 50 V ups for timeRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
