OPEN WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 *Scaled/Masters 55+: 65/45 Athletes partner up and judge each other (run 2 heats) 3 Rounds :30 Max Hollow Rocks :15 rest :30 Plank :15 rest :30 Glute BridgesRead More
20 Rep Front Squat (Week 6: 85-95% of 5RM)” AMRAP 12 5 Hang Power cleans 155/105, Fx: 95/65 6 Toes to Bar 7 over-the-bar BurpeesRead More
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