“Fight Gone Bad” Three rounds, 1 minute rounds: Wallball shots, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20 inches Push-press, 75/55 – go from the ground Row for calories Rest compare: 7/1/2016 Finisher: Accumulate a 4:00 Free standing Handstand Hold Fx: Partner Hold Or against Wall, shifting from 1 foot to no feet Read More
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