Free Mobility clinic with Coach Marcus on Saturday, January 28th at 1pm. Come get your fix! ==================================== 3 Rounds of 4 Stations :45 on/ :15 Off 1) Max effort Hollow Rocks 2) ME Hollow Hold at top of Ring Dip (Rx+MU Rings) 3) Ball Slams 4) Seated Dumbbell/Kettlebell Press 3 Rounds: 21 Hang Kettlbell...Read More
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