Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Strength: Split Jerk (from Rack) Find a Heavy Single Conditioning For Time: 30 Goblet Squats 24/16 10 KB Snatches (L) 24/16 10 KB Snatches (R) 24/16 60 M Shuttle 20 Goblet...Read More
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