2016 End of Year Schedule Reminder: Tuesday and Wednesday: No 7:30 PM Friday Evening: 5:30 pm Only Saturday: Normal Sunday (New Year’s Day): 2:00pm Wod and Open Gym Only ==================================== Athletes, Here is the layout for Programming and goals for the beginning of the new year. 20-Rep Squat Routine (http://boxlifemagazine.com/building-a-better-squat-5-proven-squat-programs/) Introduced by John McCallum in...Read More
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