Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Muscle up technique work Open Wod 13.3 AMRAP 12 150 Wall balls 20/14 90 Double-unders 30 Muscle-ups Fx/Masters: 150 Wall balls to 9′ target 90 Double-unders 30 C2B GHD Sit...Read More
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