Fitness: For time: 1 clean & jerk (135/80) 2 muscle up transitions (x2) 3 handstand pushups (women to 1 abmat) 4 front squats (135/80) 5 ring dips 6 burpees 7 kettlebell swings, 24/16 8 box jumps, 24/20 9 wallball shots, 20/14 10 pull ups 11 shoulder to overhead (135/80) 12 rope climbs Performance: For time:...Read More
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