Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Strength/Skill/Finisher Schedule: Monday: Rope Climb/HSPU Tuesday: Nancy/ Overhead Squats Wednesday: Clean/ Push Up Thursday:...Read More
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