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November 18, 2016
Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= Deadlift 5 x 5 Across 400m run 100 Double Unders 10 Muscle Ups 40...
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