Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Paving Project Schedule changes: -Tuesday, November 8, NO NOON WOD -Thursday, November 10, NO WODS ALL DAY *Athletes are welcome and encouraged to train at BCF ============================================= November Attendance Challenge: Show...Read More
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