Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ======================================= Free Double Under Clinic September 3rd at 0915! =========================================  Strength/Skill Schedule: Monday: Thrusters Tuesday:...Read More