What a Deal! Sign up for this week’s foundations course for only $50! Start September off Strong and stay ahead of the holidays. End of Summer Foundations Aug 22-27: Mon 7:45pm, Tues 7:45pm, Thurs 7:45pm and Sat 11:30am https://crossfitroute7.com/how-to-join/ ========================================================= Yoga with Claire at 11:15am. Free for CFR7/BCF members and $10 drop in. Great read. CrossFit and...Read More
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