***Next Wednesday, August 17 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. Sign up here to reserve your time slot! ================================================ KB Single Leg Deadlift 4 x 12 (6 each side) AMRAP 20 400 m Run 30 ABMAT sit-ups 20 Box Jumps Overs* 24/20 10 Deadlifts 225/155 Fx: 185/135 *can jump...Read More
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