Strength/skill Schedule: Monday: Bench Press/weighted pull-ups Tuesday: Bench Mark WOD/Clean & jerks Wednesday: Single leg DL Thursday: Front Squat Friday: Power Snatches Saturday: Muscle up technique Sunday: Back squats ======================================= Superset: 3 x 5 (A ~80%) Bench Press 3 x 5 (Across as heavy as possible) Weighted Pull ups Run 200m 20 KBS 24/16 20 Ring Dips Run 200m...Read More
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