Day

June 23, 2016
Come out and support our teams at SuperFit Lorton Saturday, June 25. ====================================== Our first Olympic Weightlifting Mini Camp Session begins tomorrow! SIGN UP NOW!  Black & Red Barbell Club’s coach and competitive athlete John Bova will be hosting two weightlifting “mini camps” at Ballston CrossFit intended to increase speed and efficiency in the snatch...
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