Day

June 9, 2016
Come out and show your support for all the teams from CFR7 and BCF competing at Flex on the Mall on Saturday, June 11. No WOD Saturday June 11. Open gym from 1000-1100. Feel free to workout at BCF on Saturday. The Original 4 Sour Snatch Kids EMOM, The Meatloaf Squatted from the bottom now...
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