Free CrossFit class tonight at 7:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============== Weighted Pull Ups 5 x 3 (ME) After the 5th set immediately go into a ME BW Set of Pull ups Partner WOD (one partner working at a time): 60 Double unders (each) 50 OHS 135/95,...Read More
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