**Wednesday, May 18 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. Sign up here to reserve your time slot! ===================================================== 5/3/1 Schedule: Tuesday: Strict Press Wednesday: Back Squat Saturday: Deadlift Bench Press will be done for Meathead Monday , so wear something brotastic! ===================================== Bar Muscle Up Technique 30-20-10 Front...Read More