Deadlift: 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training weights using the new numbers. AMRAP 15: 20 walking OH lunges 45/25 Fx: 25/15 15 unbroken wall balls...Read More
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