5/3/1 Schedule: Monday: Back Squat Wendnesday: Snatch (Just so you know) Thursday: Bench Press Saturday: Deadlift =========================================== Back Squat 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts, and recalculate training...Read More
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