EMOM 10: Odd: 2 Muscle ups + 3 Ring dips, FX: 5 Muscle ups transitions Even: 5 Hang Power Cleans 65-70% of 1RM Clean For Time: 30 Thruster 115/80 Fx 95/65 800 m run 30 Thrusters 115/80, Fx 95/65Read More
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