EMOM 10: Odd: 2 Muscle ups + 3 Ring dips, FX: 5 Muscle ups transitions Even: 5 Hang Power Cleans 65-70% of 1RM Clean For Time: 30 Thruster 115/80 Fx 95/65 800 m run 30 Thrusters 115/80, Fx 95/65Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.