Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Strict Press 3 x 70%, 80% and 3+ x 90% 3 sets not for time: 1 min Weighted Plank 45/25, Fx: 25/15 10 DB Tricep extensions each side 20 Glute bridges BW Rest as needed/not for...Read More
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