BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event! Tonight, join us for a fun, free WOD at6:30 pm! We will create a WOD that is accessible for all levels of experience so invite any female friends to join! ================================================ Bench Press 5 x 65%, 75% and 5+ x 85% When you see 5+,...Read More
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