BCF & CFR7 Ladies! RSVP HERE for our Wine + WOD Event! Friday, April 8, join us for a fun, free WOD at6:30 pm! We will create a WOD that is accessible for all levels of experience so invite any female friends to join! ================================================ Back Squat 5 x 65%, 75% and 5+ x 85% When...Read More
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