Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Tempo Deadlifts: 3 x 5 (A @ 65-70%) 0 count Concentric -0 count Paused at top/bottom–3 count eccentric (on the way down) AMRAP 12: 15 Hang power cleans 115/80 FX: 95/65 15 HSPU FX: HR Push...Read More
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