Day

February 29, 2016
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins. ============================== Submit your 2016 Spring Hoodie order.  Ladies ensure that you place...
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