WELCOME TO OPEN SEASON! Open WODS will be performed for the next 5 weeks at CFR7 on Fridays, and on Saturdays at BCF. CFR7 Sunday “Open” open gym schedule. ======================================= Tomorrow CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details. =============================================== Submit your 2016 Spring Hoodie order. Ladies ensure that...Read More
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