EMOM 20: Odd: 5 TNG Power Cleans 65% of 1RM Even: 200m run AMRAP 10: 20 Double Unders 10 C2B (use hand protection!) Fx: pull-ups (then scale to ring rows) If time (or on your own): 2 rounds of 2 min plank holds with 1 min restRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
