EMOM 20: Odd: 5 TNG Power Cleans 65% of 1RM Even: 200m run AMRAP 10: 20 Double Unders 10 C2B (use hand protection!) Fx: pull-ups (then scale to ring rows) If time (or on your own): 2 rounds of 2 min plank holds with 1 min restRead More
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